Real “wheel” FUN doesn’t Start until you learn....
 
1st
2nd
only after 1st & 2nd
 
n.b.- the HIGHER your velocity, the LOWER you “BEND”
 
REPEAT-only AFTER “EXTEND” & “BEND” do you “LIFT”
 
“EXTEND ” Brake Foot Forward
 
“BEND” at Knees & Waist
 
“LIFT”
Toes on
Brake Foot
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